Pause the Chaos
a 90-minute session with grounding meditation.
29 November 2026, 11:00 AM IST.
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We’ll explore how energy can feel scattered or heavy in everyday life, then finish with a guided Grounding Meditation to help you feel calmer and more present.
We’ll explore how energy can feel scattered or heavy in everyday life, then finish with a guided Grounding Meditation to help you feel calmer and more present.
What you’ll experience
What you’ll experience
A gentle 90-minute space to slow down, notice what feels heavy or scattered, and reconnect with the present through reflection and guided grounding meditation.
This is for you if…
This is for you if…
• Your mind feels cluttered or scattered
• You’re carrying the weight of a busy day
• You want to pause, breathe, and feel present again
• You’re looking for a little space to reset before getting back to your day, to your life !
How the session flows
How the session flows
A simple conversation about energy in everyday life
A pause to notice what feels heavy or scattered
A guided grounding meditation
A few moments to reflect before you return to your day
All you need
All you need
A quiet spot, a comfortable place to sit, a notebook and pen, a glass of water, and a little space to pause.
No meditation experience is needed.
About Charu
About Charu
Hi, I’m Charu, founder of Unlearn with Charu. I’m a meditation and mindfulness coach, Reiki Master, Grief Empowerment Coach, Humanistic Psychotherapist, REBT and Transactional Analysis (TA) Coach, Certified Hypnotherapist, NLP Coach, and spiritual life coach and healer.
I support people through emotional challenges, grief, and limiting beliefs using a blend of mindfulness, psychotherapy, coaching, energy healing, and self-awareness practices. My work focuses on the inner world, the thoughts, feelings, and patterns that shape us, including the subtle parts we can’t always see.
This work is personal to me. After losing my mother at the age of 1, I lost my sense of security in life. Through my own healing, I slowly began to rebuild that feeling within myself.
At Unlearn with Charu, healing isn’t about becoming someone new. It’s about releasing what weighs you down and reconnecting with the wisdom, strength, and peace already within you. It’s a way of coming home to yourself, because home is a feeling.
Testimonials
Testimonials
Session details
Session details
Date and time: 29th November,2026 - 11 AM
Duration: 90 minutes
Format: Online
Contribution: 199/-
Ready to pause?
Ready to pause?
Join us online for Pause the Chaos on 29 November 2026 at 11:00 AM IST. The 90-minute session is ₹199.
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